Blog For Healthy Dieting!

Healthy Meal Plans Week 50

Healthy Meal Plans Week 50

Healthy Meal Plans Week 50

How did everyone do with sticking to their plan last week? This time of year is definitely tricky so you should feel good about each healthy meal you prepare and each time you make a healthy choice. To help you stay motivated, this week’s plan contains some classic comfort food that’s lightened up including Cripsy Buttermilk Chicken and delicious burgers!

It kicks off with delicious Mini Mushroom Frittatas and a yummy Slow Cooker Maple Pork Tenderloin. Monday brings One Pot Creamy Parmesan Broccoli Pasta and Tuesday is a Spicy Skillet Hoisin Chicken. Wednesday brings One Pan Sausage, Sweet Potatoes, and Green Beans and Thursday is Crispy Buttermilk Chicken. To end the week meals include Healthy Shrimp Boil Packets and Green Chile Turkey Burgers.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Slow Cooker Maple Pork Tenderloin: This dish brings together classic flavors for a fork tender, slow roasted pork tenderloin flaked with maple syrup and mustard. It’s delicious and perfect for this time of year.

Slow Cooker Maple Pork Tenderloin for dinner on Sunday in this week's meal plan.

One Pot Creamy Parmesan Broccoli Pasta: I love simple one pot pasta dishes where the sauce, pasta, and vegetables all cook together in less than twenty minutes. This version is delicious with a creamy Parmesan sauce and plenty of fresh broccoli.

One Pot Creamy Parmesan Broccoli Pasta for dinner in this week's healthy meal plan.

Spicy Skillet Hoisin Chicken: When I am craving takeout, I often make this dish that is packed with sweet and spicy flavors and cures any craving for Asian take out.

Spicy Skillet Hoisin Chicken are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Maple Pork Tenderloin
  • Slow Cooker Pork Tenderloin with Orange (low carb plan)
  • Slow Cooker Ratatouille with Polenta (vegetarian plan)
  • One Pot Creamy Parmesan Broccoli Pasta
  • Creamy Parmesan Spaghetti Squash with Broccoli and Sausage (low carb plan)
  • Spicy Skillet Hoisin Chicken
  • Spicy Hoisin Tofu with Broccoli (vegetarian plan)
  • Mini Mushroom Frittatas
  • Lentil and Brown Rice Stuffed Pepper Soup
  • Green Chili Turkey Burgers with Skinny Fries
  • Peanut Butter and Jelly Yogurt Breakfast Bowls
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size