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Healthy Meal Plans Week 48

Healthy Meal Plans Week 48

Healthy Meal Plans Week 48

As we head into the last week in November and come off of a food filled holiday last week, this week’s meal plan is the perfect way to get back into the swing of things. It’s filled with dishes your family will love and are easy to prepare. 

This week kicks off with delicious Breakfast Burritos and a Slow Cooker Chicken Tikka Masala with Cauliflower for dinner. Monday brings Healthy Peanut Noodles with Chicken and Tuesday is Parmesan Crusted Pork Chop. Mid-week meals include One Pan Paprika Chicken and Turkey and Black Bean Tostadas with Cilantro Sauce. Finally to end the week, there is a Honey Lime Shrimp and Teriyaki Flank Steak.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Slow Cooker Chicken Tikka Masala with Cauliflower: This Indian dish is one of our favorite take out foods, but the original version can be packed with calories and fat from lots of heavy cream. This homemade, lightened up version still has tons of flavor but is something you can eat guilt free.

Slow Cooker Chicken Tikka Masala with Cauliflower for dinner on Sunday in this week's meal plan.

Overnight Raspberry Oatmeal: Overnight oatmeal is something I make whenever I know I have a busy week ahead of me. It’s easy to pull out of the fridge and I enjoy it hot or cold.

Overnight Raspberry Oatmeal for breakfast in this week's healthy meal plan.

Crispy Balsamic Brussel Sprouts: These Brussels sprouts are one of the most popular recipes on Slender Kitchen and they are truly delicious. In my opinion, they are good enough to make almost anyone love Brussels sprouts.

Crispy Balsamic Brussel Sprouts are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Chicken Tikka Masala with Cauliflower
  • Slow Cooker Tikka Masala Chickpeas (vegetarian plan)
  • Healthy Peanut Noodles with Chicken (with spaghetti squash for low carb)
  • Parmesan Crusted Pork Chops
  • One Pan Paprika Chicken and Vegetables
  • Turkey and Black Bean Tostadas
  • White Bean and Tomato Tostadas (vegetarian plan)
  • Honey Lime Shrimp
  • Teriyaki Flank Steak
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size


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