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Healthy Meal Plans Week 47

Healthy Meal Plans Week 47

Healthy Meal Plans Week 47

As we head into Thanksgiving next week, this meal plan focuses on quick and easy dishes that won’t take too long to prepare since you may have a day full of cooking ahead of you. It also focuses on bringing in lots of unique flavors to keep things interesting all week.

This week kicks off with delicious Broccoli and Cheddar Egg Muffins and a Slow Cooker Mediterranean Chicken for dinner. Monday brings Broccoli Mac and Cheese and Tuesday is Spice Crusted Pork Chops. Mid-week meals include Healthier Mongolian Ground Beef and then it’s a day off for Thanksgiving! Finally to end the week, there is a sweet and spicy Honey Chiptole Salmon and Chicken Yakitori.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Slow Cooker Mediterranean Chicken: Slow cooked tender chicken thighs, tomatoes, red pepper, and olives come together to make the most delicious chicken dish.

Slow Cooker Mediterranean Chicken for dinner on Sunday in this week's meal plan.

Broccoli Cheddar Egg Muffins: I make these constantly to have in the house for a quick breakfast or protein packed snack. I love this classic combination of cheddar cheese and broccoli, plus it is a great way to get the kiddos to eat veggies.

Broccoli Cheddar Egg Muffins for breakfast in this week's healthy meal plan.

Healthy Mongolian Ground Beef: This recipe is a twist on classic Mongolian Beef but is much easier to prepare since it uses lean ground beef. You don’t have to worry about how to slice the meat nice and thin or about the meat becoming tough because it cooked too long.

Healthy Mongolian Ground Beef is part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Mediterranean Chicken
  • Slow Cooker Mediterranean Chickpeas (vegetarian plan)
  • Broccoli Macaroni and Cheese
  • Cheesy Tomato Zucchini Noodles with Sausage (low carb plan)
  • Spice Crusted Pork Chops
  • Healthy Mongolian Beef (with tofu for vegetarians)
  • Honey Chiptole Salmon
  • Chicken Yakitori
  • Apple Cinnamon Pancakes
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size