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Healthy Meal Plans Week 43

Healthy Meal Plans Week 43

Healthy Meal Plans Week 43

We are in full blown fall mode around here, even though it’s still pretty hot in LA. For me that means breaking out the chili recipes, making homemade applesauce for pork, and making one of my favorite pizza with fresh pears.

Now let’s talk about this week’s meal plan! This week kicks off with a delicious Banana Oat Pancakes, Curried Chicken Salad, and a Slow Cooker Pepperoni Pizza Chili for dinner! It’s so good. Monday brings One Pot Tomato Basil Pasta with Mushrooms and Spinach and Tuesday is Beef Ranch Burgers with Carrot Fries. Mid-week meals include Pork Chops and Homemade Applesauce and Bang Bang Chicken. Finally to end the week, there is a yummy Hoisin Salmon and Ham, Cheese, and Spinach Pizza with Pears.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Slow Cooker Pepperoni Pizza Chili: If you love pizza, then this chili recipe inspired by a pepperoni pizza will quickly become your go-to chili recipe. Perfect for a chilly night or a weekend football game.

Slow Cooker Pepperoni Pizza Chili for dinner and lunches in this week's meal plan.

Beef Ranch Burgers: These burgers couldn’t be easier to make with just 3 ingredients and have all the flavor of ranch dressing built right into the burger.

Beef Ranch Burgers for dinner on Wednesday in this week's healthy meal plan.

Banana Oat Pancakes: These hearty pancakes made with fresh bananas and oats are the perfect weekend breakfast and keep well in the fridge and freezer.

Banana Oat Pancakes are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Pepperoni Pizza Chili (with veggie crumbles for vegetarians)
  • One Pot Tomato Basil Pasta with Spinach and Mushrooms
  • Pork Chops with Homemade Applesauce
  • Warm Lentil and Apple Salad (vegetarian plan)
  • Bang Bang Chicken
  • Banana Oat Pancakes (with flax for low carb)
  • Beef Ranch Burgers with Carrot Fries
  • Broccoli Cheese Frittata
  • Quick and Easy Hoisin Salmon
  • Ham and Cheese Pizza with Fresh Pears
  • Cheesy Mushroom Egg Mug
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size