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Healthy Meal Plans Week 39

Healthy Meal Plans Week 39

Healthy Meal Plans Week 39

This week we are celebrating some reader favorites in this week’s meal plan and recipes that are back by request! This includes Shrimp Scampi with Zoodles, Slow Cooker Italian Chicken with polenta, and Pepperoni Pizzas!

Now let’s talk about this week’s meal plan! It starts out with Sweet Potato and Spinach Egg Muffins, Avocado Tuna Salad, and Slow Cooker Red Pepper Italian Chicken. Monday brings Shrimp Scampi with Zucchini Noodles and Tuesday is Korean Beef Bowls with Vegetables. Wednesday is Roasted Pork with Apples and Thursday is a One Pan Lemon Chicken and Asparagus. To end the week, meals include Roasted Vegetable Tostadas and Pepperoni, Pineapple, and Jalapeno Pizzas.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Sweet Potato and Spinach Egg Muffins: This portable protein packed egg muffins packed with sweet potatoes and spinach make the perfect hearty, on-the-go breakfast.

Sweet Potato and Spinach Egg Muffins for dinner and lunches in this week's meal plan.

Korean Ground Beef Bowls with Vegetables: I am obsessed with the sweet and spicy flavors of Korean food and this meal packs in all those flavors and is ready in just 20 minutes.

Korean Ground Beef Bowls with Vegetables for dinner on Wednesday in this week's healthy meal plan.

Pepperoni, Pineapple, and Jalapeno Pizzas: Individual pizzas are one of our favorite things to make on the weekends and this flavor combination is seriously good.

Pepperoni, Pineapple, and Jalapeno Pizzas are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Red Pepper Italian Chicken (with white beans for vegetarians)
  • Shrimp Scampi with Zucchini Noodles
  • Roasted Pork with Apples
  • Butternut Squash and Kale Skillet with Feta (vegetarian plan)
  • One Pot Lemon Garlic Chicken and Aspragus
  • Roasted Vegetable Tostadas
  • Low Carb Chicken and Vegetable Tostadas (low carb plan)
  • Blueberry Chia Seed Pudding
  • Avocado Tuna Salad
  • Vegetable Scampi (vegetarian plan)
  • Vegetable and Hash Brown Breakfast Casserole
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size