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Healthy Meal Plans Week 32 - Healthy Meal Plans

Blog For Healthy Dieting!

Healthy Meal Plans Week 32

Healthy Meal Plans Week 32

Healthy Meal Plans Week 32

I don’t know about you, but I am so happy to finally be back in a routine when it comes to meals. The last few weeks we have been traveling and meal time has been chaotic to say the least. There defintiely has been too much take-out and last minute dinners. While I love traveling, I truly do love the ease and comfort of being back at home with my meals planned out and ready to go. So with that – I am really excited about this week’s meal plan and all its yummy recipes.

It starts out with Banana Quinoa Chia Seed Muffins, Turkey Ranch BLT Wraps, and Slow Cooker Tomato Chipotle Chicken Tacos. Monday brings Mediterranean Turkey Spaghetti Squash Boats and Tuesday is a Thai Basil Ground Beef Bowl. Wednesday is Honey Mustard Pork and Thursday is Grilled Spice Rubbed Turkey Tenderloins. To end the week, meals include Grilled Salmon and a Greek Yogurt Parmesan Chicken.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Banana Chia Quinoa Muffins: I love having muffins for breakfast but usually find that I am hungry an hour later. These muffins solve that problem since they are packed with protein and fiber from the quinoa and chia seeds.

Banana Quinoa Chia Muffins for breakfast in this week's meal plan.

Thai Basil Ground Beef Bowls: When people ask me what I make the most, this Thai Basil Ground Beef Bowl with cauliflower rice is always at the top of the list. It couldn’t be easier to make and is packed with so much flavor.

Thai Basil Ground Beef Bowls is dinner on Tuesday in this week's healthy meal plan.

Grilled Spice Rubbed Salmon: Salmon is one of the best things to make on the grill and this slightly spicy rub makes it even better.

Grilled Spice Rubbed Salmon are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Tomato Chiptole Chicken (with chickpeas for vegetarians)
  • Mediterranean Turkey Spaghetti Squash Boats
  • Crispy Honey Mustard Pork
  • Greek Yogurt Parmesan Chicken
  • Grilled Spiced Turkey Tenderloins with Garlic Broccoli
  • Turkey BLT Ranch Wraps
  • Grilled Portabella Steaks (vegetarian plan)
  • Zucchini Bread Oatmeal
  • & More

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size


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