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Healthy Meal Plans Week 27

Healthy Meal Plans Week 27

Healthy Meal Plans Week 27

Summer is in full swing and this week we have a healthy meal plan packed with dishes perfect for summer! There are delicious no-cook meals, meals for the grill, and simple one pot meals for easy dinners.

Now let’s talk about this week’s plan! It starts out with Baked Blueberry Banana Oatmeal, Healthy Greek Nachos, and Slow Cooker Sesame Beef with Quinoa Fried Rice. Monday brings Creamy Broccoli and Chicken Pasta and Tuesday is Shrimp and Sausage Kebabs. Wednesday is healthy One Pan Chicken Burrito Bowls and Thursday is Almond Crusted Pork Tenders. To end the week, meals include Cheeseburgers with Zucchini Fries and Buffalo Turkey Lettuce Wraps.

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

One Pot Chicken Burrito Bowls: I love everything about this recipe and it will quickly become a family favorite packed with chicken, black beans, rice, and plenty of veggies.

Chicken Burrito Bowls in this week's meal plan.

Almond Crusted Pork Fingers: Chicken fingers are delicious but have you ever tried them with pork? This almond crusted tenders are delicious and a great alternative to chicken.

Almond Crusted Pork Tenders is dinner on Wednesday in this week's healthy meal plan.

Parmesan Roasted Cauliflower: This Parmesan packed side dish will make anyone love cauliflower! It couldn’t be easier to make and tastes amazing.

Parmesan Roasted Cauliflower are part of this week's healthy meal plan.

And more delicious recipes including…

  • Slow Cooker Sesame Beef
  • Slow Cooker Sesame Tofu (vegetarian plan)
  • Creamy Chicken with Broccoli pasta (with spaghetti squash for low carb)
  • Almond Crusted Pork Tenders
  • One Pan Chicken Burrito Bowls
  • Poblano, Mushroom, and Black Bean Tacos (vegetarian plan)
  • Shrimp and Sausage Kebabs
  • Blueberry Baked Oatmeal
  • Juicy Cheeseburgers with Zucchini Fries
  • And more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size